Join Ruhiya for a guided sound healing journey from the comfort of your own home.
In this 60 minute guided session, Ruhiya will guide you into a deeply relaxing meditative state through the use of breathing exercises, visualisation, her voice, and sound healing instruments including the harp, tuning forks, shruti, chimes, and bowls.
What are the benefits of Sound Healing?
Sound healing can transport you more deeply into silence, and participants will usually enter into alpha, theta or delta states of consciousness, which have been proven to be healing and transformative. In these deeply relaxed states, the body/mind is able to heal itself. States of consciousness that would usually take months or years of practice to achieve during meditation, are achievable in minutes through the therapeutic use of sound.
Ruhiya's training with the College of Sound Healing UK, and years of experience in both music and the spiritual path, help to facilitate the natural healing which takes place when your cells and the healing sound frequencies are in the same vicinity. (Although the healing still works powerfully at a distance). There is nothing for you to do at all except relax and receive. As the cells in your body entrain to the harmonious sounds, like a flower opening up to the sun, your body opens up to the healing vibrations.
Sound healing is particularly effective for releasing trauma, anxiety, pain, insomnia, stress and fatigue. Clients often report feeling both relaxed and energised after a session.